How to Incorporate CBD into Your Daily Routine

Cannabidiol (CBD) has gained popularity as a natural component due to its potential benefits. Integrating CBD into your daily routine could be an effective way to improve your overall well-being. Here’s practical advice on how to do this, backed by clinical studies.

Benefits of CBD

1. Stress reduction:

CBD could help reduce stress and anxiety levels by interacting with serotonin receptors in the brain.

Reference: A study published in the Journal of Psychopharmacology showed that CBD significantly reduces anxiety in stressful situations.Link to the study: PubMed

2. Improved sleep:

CBD could improve sleep quality by reducing insomnia and sleep disorders.

Reference: A study in the Permanente Journal found that 66% of participants experienced an improvement in sleep quality after using CBD for one month. Link to the study: PubMed

3. Pain and inflammation relief:

CBD could help relieve pain and reduce inflammation, which would be beneficial for conditions such as arthritis and post-exercise muscle soreness.

Reference: A study in the European Journal of Pain showed that topical CBD could help reduce pain and inflammation associated with arthritis. Link to the study: PubMed

How to Incorporate CBD into Your Daily Routine

Integrating CBD into your daily routine could offer numerous benefits, from stress reduction to improved sleep and pain relief. Here are practical tips on how to combine the use of CBD in various everyday situations, supported by clinical studies.

1. Breakfast and start of the day

• Oil: You could add a few drops of CBD oil to your morning coffee, tea, or smoothie. Not only does this make it easier to consume, but it could also help you start your day with less stress and anxiety. We remind you that this type of use would not be allowed in Spain and other countries of the European Union.
• Reference: A study by Bergamaschi et al. (2011) showed that CBD could reduce anxiety induced by stressful situations. Link to the study: PubMed

2. Playing sports

• Topical balms and creams: Applying CBD creams or balms to specific areas before and after exercise could help reduce inflammation and speed up muscle recovery.
• Oils: Using a few drops of CBD oil before your workout could help reduce soreness and improve mental focus during exercise.
• Reference: A study in the European Journal of Pain showed that topical CBD could help reduce pain and inflammation associated with arthritis.Link to the study: PubMed

4. Go to sleep

• CBD baths: Adding a CBD bath bomb to your nightly routine could be a great way to relax and reduce stress before bed.
• Reference: A study in the Permanente Journal found that CBD could improve sleep quality in a high percentage of participants. Link to the study: PubMed

Conclusion

Integrating CBD into your daily routine could offer numerous benefits, from reducing stress and anxiety to improving sleep and relieving pain. By following these practical tips, you could find the best way to incorporate CBD into your everyday life and maximize its positive effects.

Sources consulted:

• Bergamaschi, M. M., Queiroz, R. H., Chagas, M. H., de Oliveira, D. C., De Martinis, B. S., Kapczinski, F., … & Crippa, J. A. (2011). Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Link to the study
• Shannon, S., Opila-Lehman, J., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. Link to the study
• Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. Link to the study