Can CBD really help you lose weight?
By now we should all have a masterclass on what CBD is and its benefits, but it is true that little has been said about whether CBD can help you lose weight. In today’s blog we are going to study in depth if and how cannabidiol can really be a good ally to take off those extra pounds.
How to lose fat with CBD
Understanding how CBD works for weight loss can be complex but we will try to explain it as simply as possible.
All the benefits of CBD will be understood from the functioning of the endocannabinoid system. The human body has its own cannabinoid system, with specific receptors for cannabinoids, CB1 and CB2. CBD, although it does not activate the receptors directly, it does influence the activation or blocking of natural cannabinoids, so it can have a significant impact on certain metabolic functions, including weight loss.
May convert white fat cells to brown fat cells
Our body has two types of fats, white and brown. White fat cells store and supply energy, but this type of fat is understood as “bad fat” because it can increase the risk of many chronic diseases, such as heart disease and diabetes. In contrast, brown fat cells are an active type of fat, brown fat burns calories and generates heat contributing to weight loss.
By doing sports and staying active, white fat is converted to brown fat. but another way this process is carried out is thanks to CBD, as cannabidiol can help convert white blood cells to brown, suggesting that the compound could help you lose excess weight.
But it is not only cannabidiol that aids fat loss through its ability to convert white fat to brown.
Other benefits of CBD for weight loss
CBD produces a reduction in appetite, thanks to its close relationship with the endocannabinoid system, a system also responsible for regulating appetite, so CBD can help reduce appetite, thus being a valuable support in weight loss.
Another benefit of CBD for weight loss is that it reduces cholesterol and metabolic disorders. There are also studies that indicate positive effects of CBD in the reduction of cholesterol accumulation and blood sugar regulation, reducing to a great extent all kinds of risk factors in diseases and metabolic disorders associated with obesity.
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Its versatility and properties never cease to amaze us, so much so that it can even give us that push we often need to get serious and really take steps to lose fat and lose weight.
Health must be addressed both inside and out, which is why CBD could help us to look good and lose weight as well as to control our cholesterol and blood sugar levels.
Obviously, this must be accompanied by a healthy diet and an active lifestyle. No more sedentary lifestyle!
Bibliography and Digital Sources
- Phytocannabinoids: Useful Drugs for the Treatment of Obesity? Special Focus on Cannabidiol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064444/
- How Does CBD Affect Your Weight? https://www.healthline.com/nutrition/cbd-oil-for-weight-loss
- Cold Exposure Induces Proliferation of Mature Brown Adipocyte in a ß3-Adrenergic Receptor-Mediated Pathway. Keigo Fukano,et al. 2016.
- Cannabidiol promotes browning in 3T3-L1 adipocytes. Hilal Ahmad Parray and Jong Won Yun. 2016.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6666323/
- https://pubmed.ncbi.nlm.nih.gov/27067870/
- Cannabinoid Receptor Signaling in Central Regulation of Feeding Behavior: A Mini-Review. Marco Koch. 2017.
- CBD For Weight Loss: Can Hemp Oil Help You Lose Extra Weight?
https://cfah.org/cbd-for-weight-loss/
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